Paul Salyards 13:17 row
2,465m
Meters
13:17.8
Time
2:41.8
Pace
129
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 14 |
| Stroke Count | 192 |
| Drag Factor | 121 |
November 21, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 2,465m | 2:41.8 | 83 | 584 | 14 | 107 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 15 | 110 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 14 | 109 |
| 13:17.8 | 572m | 2:52.9 | 68 | 533 | 14 | 104 |
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