Paul Salyards 10:02 row
2,011m
Meters
10:02.0
Time
2:29.6
Pace
108
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 121 |
November 21, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,011m | 2:29.6 | 104 | 659 | 19 | 124 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 107 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 116 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 17 | 123 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 127 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 138 |
| 10:02.0 | 5m | 3:20.0 | 44 | 450 | 30 | 136 |
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Workout Graph
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