Paul Salyards 2000m row
2,000m
Meters
7:34.5
Time
1:53.6
Pace
140
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 122 |
November 21, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 23 | 158 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 23 | 145 |
| 1:31.2 | 800m | 1:54.0 | 236 | 1113 | 23 | 153 |
| 1:32.2 | 1,200m | 1:55.2 | 229 | 1086 | 24 | 143 |
| 1:31.4 | 1,600m | 1:54.2 | 235 | 1107 | 24 | 175 |
| 1:29.1 | 2,000m | 1:51.3 | 253 | 1171 | 26 | 177 |
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Workout Graph
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