Paul Salyards 1:14 row
135m
Meters
1:14.5
Time
4:35.9
Pace
7
Calories
105
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 17 |
| Drag Factor | 115 |
December 02, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.5 | 135m | 4:35.9 | 17 | 357 | 14 | 105 |
| 1:14.5 | 136m | 4:33.8 | 17 | 358 | 14 | 105 |
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Workout Graph
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