Paul Salyards 11:42 row
2,248m
Meters
11:42.6
Time
2:36.2
Pace
119
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 14 |
| Stroke Count | 171 |
| Drag Factor | 120 |
December 03, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.6 | 2,248m | 2:36.2 | 92 | 615 | 14 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 15 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 14 |
| 11:42.6 | 343m | 2:29.5 | 105 | 660 | 15 |
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Workout Graph
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