Paul Salyards v5:00/2:00r...5 row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 120 |
December 03, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 23 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 180m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 141m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 157m | |||||
| r883m |
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Workout Graph
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