Paul Salyards 22:43 row
4,415m
Meters
22:43.6
Time
2:34.4
Pace
236
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 228 |
December 05, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 4,415m | 2:34.4 | 95 | 627 | 19 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 15 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 15 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 22:43.6 | 468m | 2:54.7 | 66 | 525 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.