Paul Salyards 8x2:00/1:00r row
4,259m
Meters
16:00.0
Time
1:52.7
Pace
301
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 227 |
December 05, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,259m | 1:52.7 | 244 | 1141 | 24 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| r692m |
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Workout Graph
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