Paul Salyards 9:45 row
2,026m
Meters
9:45.6
Time
2:24.5
Pace
113
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 156 |
| Drag Factor | 120 |
December 07, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,026m | 2:24.5 | 116 | 699 | 16 | 117 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 116 |
| 9:45.6 | 1,022m | 2:19.7 | 128 | 741 | 16 | 119 |
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