Paul Salyards 3x18:00/2:00r row
12,674m
Meters
54:00.0
Time
2:07.8
Pace
788
Calories
142
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,981m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Stroke Count | 942 |
| Drag Factor | 121 |
December 07, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,674m | 2:07.8 | 168 | 876 | 16 | 142 |
| 18:00.0 | 4,168m | 2:09.5 | 161 | 853 | 16 | 138 |
| 18:00.0 | 4,193m | 2:08.7 | 164 | 863 | 16 | 142 |
| 18:00.0 | 4,312m | 2:05.2 | 178 | 913 | 18 | 146 |
| r307m |
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Workout Graph
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