Paul Salyards 1:37 row
155m
Meters
1:37.1
Time
5:13.2
Pace
9
Calories
107
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 14 |
| Stroke Count | 22 |
| Drag Factor | 117 |
December 07, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 155m | 5:13.2 | 11 | 339 | 14 | 107 |
| 1:37.1 | 156m | 5:11.2 | 12 | 339 | 14 | 107 |
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