Paul Salyards 30:09 row
6,370m
Meters
30:09.9
Time
2:22.0
Pace
361
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 121 |
December 11, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,370m | 2:22.0 | 122 | 720 | 15 | 127 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 15 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 119 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 16 | 123 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 15 | 129 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 14 | 130 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 15 | 138 |
| 30:09.9 | 20m | 4:07.5 | 23 | 379 | 7 | 136 |
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Workout Graph
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