Paul Salyards 13:08 row
2,657m
Meters
13:08.2
Time
2:28.3
Pace
145
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 188 |
| Drag Factor | 122 |
December 12, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 2,657m | 2:28.3 | 107 | 669 | 14 | 119 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 14 | 110 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 14 | 116 |
| 13:08.2 | 634m | 2:28.4 | 107 | 668 | 15 | 132 |
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