Paul Salyards v1:00/3:00r...8 row
2,393m
Meters
8:00.0
Time
1:40.2
Pace
195
Calories
148
Heart Rate
| Rest Distance | 2,875m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 119 |
December 12, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,393m | 1:40.2 | 347 | 1494 | 32 | 148 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 142 | |
| r: 3:00 | 534m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 148 | |
| r: 3:00 | 420m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 150 | |
| r: 3:00 | 377m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 147 | |
| r: 3:00 | 364m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 147 | |
| r: 3:00 | 313m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 148 | |
| r: 3:00 | 328m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 152 | |
| r: 3:00 | 285m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 151 | |
| r: 3:00 | 254m | ||||||
| r2,875m |
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Workout Graph
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