Paul Salyards 30:08 row
6,149m
Meters
30:08.0
Time
2:27.0
Pace
338
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 13 |
| Stroke Count | 410 |
| Drag Factor | 120 |
December 13, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,149m | 2:27.0 | 110 | 679 | 13 | 118 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 15 | 113 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 14 | 117 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 14 | 118 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 13 | 120 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 13 | 122 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 13 | 121 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 9 | 117 |
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Workout Graph
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