Paul Salyards 14:47 row
3,016
Meters
14:47.5
Time
2:27.1
Pace
166
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 237 |
| Drag Factor | 119 |
December 14, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.5 | 3,016 | 2:27.1 | 110 | 673 | 166 | 16 | 115 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 15 | 110 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 15 | 117 |
| 14:47.5 | 965 | 2:28.9 | 106 | 663 | 53 | 19 | 119 |
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