Paul Salyards 19:10 row
3,746m
Meters
19:10.5
Time
2:33.5
Pace
201
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 120 |
December 17, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 3,746m | 2:33.5 | 97 | 632 | 16 | 113 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 16 | 105 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 115 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 15 | 122 |
| 19:10.5 | 743m | 2:48.5 | 73 | 551 | 19 | 111 |
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Workout Graph
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