Paul Salyards v3:00/2:00r...6 row
4,794m
Meters
18:00.0
Time
1:52.6
Pace
341
Calories
151
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 114 |
December 17, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,794m | 1:52.6 | 245 | 1142 | 24 | 151 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 144 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | 149 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 151 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 153 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 157 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 154 | |
| r: 2:00 | 110m | ||||||
| r849m |
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