Paul Salyards 10:15 row
2,079m
Meters
10:15.6
Time
2:28.0
Pace
114
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 118 |
December 20, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 2,079m | 2:28.0 | 108 | 671 | 15 | 109 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 | 105 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 107 |
| 10:15.6 | 42m | 3:05.7 | 55 | 488 | 18 | 115 |
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