Paul Salyards 10x1:30/0:30r row
3,971m
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
147
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 118 |
December 20, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971m | 1:53.3 | 241 | 1127 | 23 | 147 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | 135 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 143 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | 145 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 148 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 151 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | 161 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 19 | 137 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 148 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 148 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 26 | 156 |
| r400m |
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Workout Graph
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