Paul Salyards 9:50 row
2,014m
Meters
9:50.9
Time
2:26.6
Pace
111
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 118 |
December 22, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,014m | 2:26.6 | 111 | 681 | 14 | 108 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 107 |
| 9:50.9 | 1,012m | 2:23.7 | 118 | 705 | 15 | 110 |
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Workout Graph
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