Paul Salyards 1:56 row
212
Meters
1:56.9
Time
4:35.7
Pace
11
Calories
111
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 177 |
December 31, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 212 | 4:35.7 | 17 | 357 | 29 | 111 |
| 1:56.9 | 212 | 4:35.7 | 17 | 357 | 29 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.