Paul Salyards 18:00 row
3,368
Meters
18:00.5
Time
2:40.4
Pace
177
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 119 |
January 07, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 3,368 | 2:40.4 | 85 | 591 | 16 | 104 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 16 | 99 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 14 | 100 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 18 | 96 |
| 18:00.5 | 622 | 2:25.0 | 115 | 694 | 17 | 121 |
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Workout Graph
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