Paul Salyards 15:06 row
3,030
Meters
15:06.0
Time
2:29.5
Pace
165
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 90 |
January 27, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,030 | 2:29.5 | 105 | 660 | 15 | 114 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 16 | 99 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 15 | 109 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 16 | 126 |
| 15:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 125 |
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Workout Graph
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