Paul Salyards 19:20 row
4,014
Meters
19:20.4
Time
2:24.5
Pace
224
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 119 |
January 29, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 4,014 | 2:24.5 | 116 | 698 | 15 | 118 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 15 | 106 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 14 | 119 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 15 | 121 |
| 19:20.4 | 884 | 2:27.2 | 110 | 677 | 20 | 126 |
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Workout Graph
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