Paul Salyards 3x10:00/9:55r row
7,329
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
151
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,224 |
| Overall Time | 59:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 120 |
January 30, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 18 | 151 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 17 | 145 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 19 | 154 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 20 | 156 |
| r895 |
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Workout Graph
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