Paul Salyards 5:10 row
1,080
Meters
5:10.3
Time
2:23.6
Pace
60
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 121 |
February 04, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,080 | 2:23.6 | 118 | 706 | 14 | 104 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 15 | 104 |
| 5:10.3 | 27 | 3:10.7 | 50 | 473 | 12 | 105 |
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Workout Graph
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