Paul Salyards 4x4:00/1:00r row
4,062
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
164
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 124 |
February 11, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,062 | 1:58.1 | 212 | 1030 | 20 | 164 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 136 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 204 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | 149 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | 168 |
| r266 |
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Workout Graph
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