Paul Salyards 7:52 row
1,678
Meters
7:52.8
Time
2:20.8
Pace
95
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 125 |
| Drag Factor | 124 |
February 12, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 1,678 | 2:20.8 | 125 | 730 | 16 | 114 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 | 117 |
| 7:52.8 | 613 | 2:20.9 | 125 | 730 | 16 | 111 |
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Workout Graph
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