Paul Salyards 7:10 row
1,381
Meters
7:10.5
Time
2:35.8
Pace
73
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 118 |
February 15, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 1,381 | 2:35.8 | 92 | 618 | 15 | 100 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 15 | 109 |
| 7:10.5 | 426 | 2:33.1 | 97 | 635 | 15 | 91 |
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Workout Graph
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