Paul Salyards 12:20 row
2,648
Meters
12:20.6
Time
2:19.8
Pace
151
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 188 |
| Drag Factor | 122 |
February 20, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 2,648 | 2:19.8 | 128 | 740 | 15 | 122 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 15 | 110 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 15 | 125 |
| 12:20.6 | 498 | 2:21.1 | 124 | 728 | 17 | 132 |
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Workout Graph
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