Paul Salyards 1x18:00/2:00r row
4,361
Meters
18:00.0
Time
2:03.8
Pace
280
Calories
163
Heart Rate
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 125 |
February 20, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,361 | 2:03.8 | 184 | 934 | 17 | 163 |
| 18:00.0 | 4,361 | 2:03.8 | 184 | 934 | 17 | 163 |
| r3,329 |
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Workout Graph
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