Paul Salyards 45:37 row
9,677
Meters
45:37.5
Time
2:21.4
Pace
548
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 14 |
| Stroke Count | 640 |
| Drag Factor | 124 |
February 22, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 9,677 | 2:21.4 | 124 | 725 | 14 | 124 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 15 | 106 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 14 | 117 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 14 | 125 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 14 | 127 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 14 | 129 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 14 | 128 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 14 | 127 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 14 | 131 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 13 | 131 |
| 45:37.5 | 132 | 2:22.0 | 122 | 720 | 21 | 127 |
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Workout Graph
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