Paul Salyards 5:15 row
1,074
Meters
5:15.2
Time
2:26.7
Pace
59
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 124 |
February 28, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,074 | 2:26.7 | 111 | 681 | 15 | 113 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 | 112 |
| 5:15.2 | 41 | 3:05.3 | 55 | 489 | 12 | 114 |
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Workout Graph
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