Paul Salyards 3:35 row
456
Meters
3:35.0
Time
3:55.7
Pace
23
Calories
125
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 50 |
| Drag Factor | 123 |
February 28, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 456 | 3:55.7 | 27 | 391 | 14 | 125 |
| 3:35.0 | 456 | 3:55.7 | 27 | 391 | 14 | 125 |
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Workout Graph
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