Paul Salyards 9:39 row
2,015
Meters
9:39.6
Time
2:23.8
Pace
113
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 122 |
March 11, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,015 | 2:23.8 | 118 | 704 | 15 | 116 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 15 | 103 |
| 9:39.6 | 995 | 2:20.5 | 126 | 734 | 17 | 130 |
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Workout Graph
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