Paul Salyards 3:53 row
805
Meters
3:53.0
Time
2:24.7
Pace
45
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 125 |
March 18, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 805 | 2:24.7 | 115 | 697 | 18 | 129 |
| 3:53.0 | 806 | 2:24.5 | 116 | 698 | 18 | 129 |
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Workout Graph
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