James Green 1000m row
1,000m
Meters
3:33.4
Time
1:46.7
Pace
76
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 141 |
January 22, 2024 18:22:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 25 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 |
| 0:42.5 | 400m | 1:46.2 | 292 | 1304 | 24 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 23 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 21 |
| 0:40.4 | 1,000m | 1:41.0 | 340 | 1469 | 30 |
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1km
app.erg.zone