Andrew Brooks 30:06 row
5,858
Meters
30:06.5
Time
2:34.1
Pace
313
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 121 |
March 29, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,858 | 2:34.1 | 95 | 628 | 25 | 138 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 116 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 125 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 131 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 138 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 151 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 156 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 155 |
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Workout Graph
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