Andrew Brooks 30:05 row
5,743
Meters
30:05.5
Time
2:37.1
Pace
302
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 127 |
April 09, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,743 | 2:37.1 | 90 | 602 | 302 | 26 | 132 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 27 | 118 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 | 124 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 | 134 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 | 136 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 | 138 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 | 140 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 140 |
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Workout Graph
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