Andrew Brooks 30:09 row
6,023
Meters
30:09.2
Time
2:30.1
Pace
326
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 132 |
May 01, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,023 | 2:30.1 | 103 | 648 | 326 | 26 | 139 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | 120 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 133 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 141 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 140 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 143 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 | 150 |
| 30:09.2 | 23 | 3:20.0 | 44 | 391 | 1 | 8 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.