Andrew Brooks 30:09 row
5,732
Meters
30:09.5
Time
2:37.8
Pace
303
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 128 |
May 10, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,732 | 2:37.8 | 89 | 606 | 25 | 129 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 104 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 112 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 123 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 127 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 135 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 154 |
| 30:09.5 | 29 | 2:43.7 | 80 | 574 | 14 | 154 |
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Workout Graph
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