Andrew Brooks 45:26 row
7,941
Meters
45:26.3
Time
2:51.6
Pace
410
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 127 |
September 14, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.3 | 7,941 | 2:51.6 | 69 | 538 | 410 | 23 | 118 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 106 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 24 | 115 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 25 | 119 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 | 120 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 24 | 120 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 | 121 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 120 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 24 | 121 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 23 | 123 |
| 45:26.3 | 78 | 2:48.5 | 73 | 551 | 4 | 18 | 122 |
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Workout Graph
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