Andrew Brooks 45:08 row
7,923
Meters
45:08.0
Time
2:50.8
Pace
410
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 128 |
September 21, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 7,923 | 2:50.8 | 70 | 541 | 23 | 127 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 117 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 126 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 129 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 128 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 129 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 131 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | 128 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 131 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 21 | 129 |
| 45:08.0 | 19 | 3:30.5 | 38 | 429 | 7 | 129 |
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Workout Graph
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