Andrew Brooks 45:09 row
7,924
Meters
45:09.5
Time
2:50.9
Pace
410
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
October 02, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 7,924 | 2:50.9 | 70 | 541 | 24 | 119 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | 109 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 121 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 118 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 120 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 123 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 119 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 122 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 121 |
| 45:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 123 |
| 45:09.5 | 21 | 3:46.1 | 30 | 404 | 7 | 121 |
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Workout Graph
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