Andrew Brooks 45:07 row
7,873
Meters
45:07.5
Time
2:51.9
Pace
406
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
October 07, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 7,873 | 2:51.9 | 69 | 536 | 23 | 119 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 108 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 114 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 121 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 120 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 24 | 120 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 125 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 121 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 121 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 125 |
| 45:07.5 | 17 | 3:40.5 | 33 | 412 | 9 | 124 |
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Workout Graph
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