Andrew Brooks 30:05 row
5,358
Meters
30:05.5
Time
2:48.4
Pace
281
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 125 |
October 19, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,358 | 2:48.4 | 73 | 551 | 23 | 128 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 | 108 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 116 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 123 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 127 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 25 | 133 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 148 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 146 |
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Workout Graph
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