Andrew Brooks 30:06 row
5,287
Meters
30:06.7
Time
2:50.8
Pace
273
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
November 09, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,287 | 2:50.8 | 70 | 541 | 23 | 130 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 114 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 24 | 126 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 130 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 137 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | 139 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 25 | 134 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 | 136 |
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Workout Graph
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