Andrew Brooks 30:06 row
5,499
Meters
30:06.3
Time
2:44.2
Pace
290
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 127 |
January 18, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,499 | 2:44.2 | 79 | 571 | 290 | 24 | 127 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 | 110 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 114 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 25 | 121 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 | 129 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 25 | 130 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 27 | 144 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 1 | 0 | 144 |
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Workout Graph
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