Andrew Brooks 30:07 row
5,427
Meters
30:07.4
Time
2:46.5
Pace
284
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 131 |
January 29, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,427 | 2:46.5 | 76 | 560 | 284 | 25 | 120 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 104 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 25 | 112 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 25 | 117 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 25 | 121 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 26 | 128 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 27 | 130 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 130 |
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Workout Graph
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